The Lighthouse Construction Industry Charity are supporting Men’s Health Week (12 to 19 June) by raising awareness of all the resources they have to support men in construction.
The construction workforce is 87% male so it is vital that the workforce are given free and easily accessible support to live healthier lifestyles.
One in five men die before the age of 65. The causes are a variety of physical and mental health issues, so Men’s Health Week is all about increasing awareness of preventable health problems for men of all ages and backgrounds.
There are plenty of things that can be done to help stay fit in mind and body.
Physical Health
- Get regular check-ups with your doctor.
- Reduce your salt and sugar intake.
- Go for a daily walk.
- Reduce alcohol intake.
- Quit smoking.
- Have breakfast everyday.
Mental Health
- Join a community group.
- Talk to someone.
- Take up a hobby.
- Get a good night’s sleep.
- Adopt relaxation techniques.
Reaching out for support
- 24/7 Construction Industry Helpline offering free and confidential emotional, physical and financial wellbeing support with translation services for those that need extra support.
- Construction Industry Helpline Self Support App which complements the helpline and signposts to over 3000 accredited organisations offering specialist support.
- Free text HARDHAT service that gives immediate access to text back counselling
- Lighthouse Beacons. 160 volunteer centres across the country that offer a safe place to meet in a confidential environment.
- CPD accredited Wellbeing Masterclasses covering topics such as Managing Stress, Coping with Anxiety and Building Resilience to name just a few.
If you need help or support now, or know someone that does, you can access free and confidential support 24/7 via: Construction Industry Helpline on UK 0345 605 1956 / ROI 1800 939 122, Or text HARDHAT to 85258 (UK) or 50808 (ROI)
>>Read more about the Lighthouse Construction Industry Charity here.
